sleep hygiene 8

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Scientists Discover That When You Don't Sleep, You Turn Into a Bigtime Dumbass

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2024-06-19 23:06:59

Collective siesta in Mexico City aims to promote the right to sleep

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2024-03-16 08:08:27

Hundreds of people in Mexico City stretch out for a 'mass nap' to commemorate World Sleep Day

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2024-03-16 04:06:30

Palestinian-Americans in Gaza face unthinkable choice

Under Israeli bombardment for days, Jason Shawa couldn't sleep in his home south of Gaza City, so he went to his window to light up a cigarette. There, the Palestinian-American heard shouting, and the sound of panicked cries from the street below.

2023-10-17 14:07:44

India's Moon lander put to 'sleep' as lunar night falls

It is hoped the Vikram lander and Pragyaan rover will reawaken when the next lunar day starts.

2023-09-04 19:15:59

Több Pokémon jár annak, aki többet alszik

Az alvás monitorozásában segítene a Pokémon Sleep, aki jól alszik, reggel Pokémont kap.

2023-08-03 06:36:34

Segít a mesterséges intelligencia annak, aki nem tud elaludni

Közösségi finanszírozás formájában tették elérhetővé az AI-alapú Philips x Kokoon Sleep fejhallgatót.

2023-07-03 20:16:46

Úgy nevezik, sleep divorce: egyre több pár dönt a külön alvás mellett ? valóban jobban alszanak így?

Az, hogy a párunkkal alszunk ? egy szobában, egy ágyban ? régóta alapvetésnek számít, ugyanakkor az elmúlt időszakban viták kereszttüzébe került, hogy mindez az egészségünkre mégis milyen hatást gyakorolhat.

2023-06-29 11:17:26

Eid in Sudan: 'I couldn't sleep because of the sounds of the gunfire'

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2023-06-28 23:13:38

Elképesztő fotók a világ legvadabb hoteléről: 420 méterrel a föld alatt vannak a szobák ? galéria

Észak-Walesben található a világ legmélyebben fekvő szállodája: a 420 méterrel a föld alatt lévő hotelt egy egykori bányában alakították ki, a neve pedig Deep Sleep, vagyis Mély Alvás.

2023-06-27 06:07:11

Elképesztő fotók a világ legvadabb hoteléről: 420 méterrel a föld alatt vannak a szobák ? galéria

Észak-Walesben található a világ legmélyebben fekvő szállodája: a 420 méterrel a föld alatt lévő hotelt egy egykori bányában alakították ki, a neve pedig Deep Sleep, vagyis Mély Alvás.

2023-06-27 06:06:22

Northern elephant seals sleep in the deep to avoid predators

Northern elephant seals sleep underwater for just two hours per day on their months-long foraging journeys.

2023-04-21 03:08:00

Misogyny rife in RAF, says airwoman after sex attacker let off

In her first interview the ex-corporal says she quit after being sexually assaulted in her sleep.

2023-04-14 09:11:22

Kimutatták az Apple tudósai: a legtöbben kóros alváshiányban szenvedünk

Az Apple egy tanulmányt tett közzé, amelyben kiderült, hogy a felnőtt emberek többsége nem teljesíti a minimálisan ajánlott 7 órás alvásidőt. A vizsgálat során 2,9 millió átaludt éjszaka adatait elemezték ki 42 000 Apple Watch tulajdonosnál, akiknek mindössze a 31 százaléka alszik az ajánlottnál többet - írja az abcnews.

2023-03-14 11:10:18

Analysis: CNBC host says covering the SVB meltdown is like 'walking a tight rope'

Andrew Ross Sorkin woke up early Monday morning, long before the crack of dawn, after managing to sneak in a handful of hours of sleep.

2023-03-14 11:07:37

Afraid to sleep indoors: Child survivors of deadly quake left traumatized

Relief organizations say victims are showing clear signs of post-traumatic stress disorder, especially children, many of whom have been left without parents.

2023-02-24 17:07:11

Grant Wahl: A charming, kind and talented journalist

It was 5 a.m and I couldn't sleep; my mind was replaying the extraordinary drama of Argentina's penalty shootout victory over the Netherlands, over and over again.

2022-12-11 14:49:32

As scientists in Hawaii carefully monitor the risks of Mauna Loa's eruption, some 'lava junkies' can't stay away

Since Hawaii's Mauna Loa began erupting last week, photographer CJ Kale has sacrificed hours of sleep, rising before dawn to catch the volcano against the sunrise and working late into the night to capture its magnificent glow.

2022-12-10 16:28:39

Afghanistan: 'I drug my hungry children to help them sleep'

Afghans say they are also forced to sell kidneys and their daughters to get money for food.

2022-11-24 12:24:13

Opinion: Joe Biden and Elon Musk, at opposite ends of leadership equation

"If at eighty," novelist Henry Miller wrote, "...you have your health, if you still enjoy a good walk, a good meal (with all the trimmings), if you can sleep without first taking a pill, if birds and flowers, mountains and sea still inspire you, you are a most fortunate individual and you should get down on your knees morning and night and thank the good Lord for his savin' and keepin' power."

2022-11-21 07:10:22

Boston Marathon icon Dick Hoyt has died at age 80

Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said.

2021-03-18 10:08:26

Jessica Walter, 'Arrested Development' star, dies at 80

Jessica Walter, an award-winning actress beloved for her role in the television series "Arrested Development," died Wednesday in her sleep at her home in New York City, her daughter confirmed in a statement to CNN.

2021-03-25 21:05:44

Jessica Walter, 'Arrested Development' and 'Archer' star, dies at 80

Jessica Walter, an award-winning actress beloved for her role in the television series "Arrested Development," died Wednesday in her sleep at her home in New York City, her daughter confirmed in a statement to CNN.

2021-03-25 21:05:56

Hozzánk hasonlóan álmodhatnak a polipok

Szakértők egy csoportja polipok alvását vizsgálva érdekes felfedezésre jutott ? írja az IFLScience. Az eredmények alapján elképzelhető, hogy az élőlények is tapasztalnak álomszerű állapotot. Arra nincs módszer, hogy pontosan felmérjük, mit érez vagy lát egy állat, miközben alszik. Aki azonban látott már kutyát alvás közben mozogni, sejtheti, hogy az ebek is álmodnak. A kutatók sokáig úgy vélték, hogy az alvás REM fázisa (gyors szemmozgás) csak emlősökre és madarakra jellemző, a szakállas agámákkal végzett kísérletek alapján ugyanakkor az alvás alatt egyes hüllőknél is kialakulhatnak hasonló a...

2021-03-26 10:06:00

Alexey Navalny announces he is going on hunger strike

Russian opposition figure Alexey Navalny has submitted two applications to Russian prison officials through his lawyers requesting access to a doctor of his choice and to ask authorities to stop alleged "torture by sleep deprivation," his legal team said.

2021-03-31 20:05:43

Alexey Navalny announces he is going on hunger strike

Russian opposition figure Alexey Navalny has submitted two applications to Russian prison officials through his lawyers requesting access to a doctor of his choice and to ask authorities to stop alleged "torture by sleep deprivation," his legal team said.

2021-03-31 20:05:43

Éjszakai műszakban könnyebb elkapni a koronavírust

Az éjszakai műszakban dolgozók nagyobb eséllyel kapják el a koronavírus-fertőzést, mint a nappal dolgozók ? állapította meg egy nemzetközi kutatás. A kutatócsoportot vezető Yaqoot Fatima, a queenslandi James Cook Egyetem tudósa kiemelte, hogy az éjszakai műszakban dolgozóknál a megfertőződés kockázata duplája volt a nappal dolgozókénál. A Journal of Sleep Research című folyóiratban publikált tanulmány 500 ezer ember adatain alapult, akik a brit Biobank-programba jelentkeztek. A program önkéntes jelentkezők orvosi és genetikai adatait gyűjti össze. Fatima az ausztrál Brisbane Timesnak adott in...

2021-04-20 13:06:12

Sleeping less than 6 hours a night in mid-life raises risk of dementia 30%, study finds

Sleeping less than six hours a night when you're in your 50s, 60s and 70s increases your risk of dementia by 30%, a long-term study has found.

2021-04-20 18:05:46

Poor sleep nearly doubles risk of sexual dysfunction in women, study says

Consistently getting a bad night's sleep may lead to an unsatisfactory sex life for many older women, a new study finds.

2021-04-21 07:05:40

Patton Oswalt pays tribute to late wife Michelle McNamara on anniversary of her death

Patton Oswalt wrote a sweet tribute to his late wife Michelle McNamara, who died unexpectedly in her sleep at age 46 in 2016.

2021-04-22 16:05:42

90 perces szabály: így számolhatod ki, mennyit kell aludnod ahhoz, hogy kipihenten ébredj

Sokszor fordul elő a hétköznapokban, hogy fáradtan ébredünk és számoljuk vissza az órákat, mikor feküdhetünk már vissza újra az ágyba. Van, amikor hiába alszunk akár hét-nyolc órát is, másnap levert állapotban kelünk fel az ágyból. Dr. Karan Raj indiai orvos a TikTokra feltöltött videóban magyarázta el, ez a legtöbb esetben annak tudható be, hogy az alvási ciklus közepén ébredünk fel, írja a Mirror. Az oktatóvideóival már több millió megtekintésnél járó orvos legutóbbi, a ?90 perces szabály? című felvételében azt ecsetelte, hogyan lehet kiszámolni, mikor kellene ágyba bújnunk a kipihentség ér...

2021-04-23 12:06:23

Soft bedding continues to claim infant lives despite warnings, study finds

Amanda Saucedo did everything the natural parenting blogs she read told her to do before she brought her newborn son Ben into her bed to co-sleep in October 2014.

2021-04-27 14:05:46

Nem segít sokat az alvásban, ha éjszakai módba állítjuk a mobilt

A Manchester Egyetem 2019 végén tett közzé egy tanulmányt, ami szerint meglehetősen túlértékeltek az okostelefonok kékfény-szűrői. Az éjszakai módként is ismert filter eredeti célja, hogy a felhasználók cirkadián ritmusát ne zavarja meg a lefekvés előtti, mobilon történő olvasgatás, ezért a kijelző a mód aktiválásakor egy melegebb, sárgásabb árnyalatra vált. Az eddigi feltételezések szerint ugyanis a kékfény túlságosan nappali fénynek tűnhet az agy számára, ezért akadályozhatja az elalváshoz fontos melatonin nevű hormon termelését, így nehezíti az elalvást, illetve rontja annak minőségét ? ám...

2021-04-28 16:05:59

When to stop drinking caffeine to get a good night's sleep

Many of us start our days the same way: with a cup of coffee or tea. Caffeine is as much a part of our routine as brushing our teeth or getting dressed for the day.

2021-05-03 19:06:00

'We cannot sleep': Mothers caught in the Israel-Gaza conflict

Mothers in Israel and Gaza tell the BBC they are terrified for their families as fighting escalates.

2021-05-14 02:06:21

Terrified families huddle together in Gaza as Eid festivities turn into nights of death and destruction

The family of 30-year-old journalist Reema Saad gathered to sleep in a single room on Wednesday night to comfort each other as Israeli bombs rained down on Gaza.

2021-05-14 20:05:42

It's easy to nod off to 'sleep stories.' Making them is hard

Elizabeth Skipper, a freelance copywriter in Cincinnati, has done something that might make a lot of people jealous.

2021-05-16 09:05:42

Terrified families huddle together in Gaza as Eid festivities turn into nights of death and destruction

The family of 30-year-old journalist Reema Saad gathered to sleep in a single room on Wednesday night, as many Palestinian families said they had done to give each other comfort and solace on nights of heavy Israeli bombardment in Gaza.

2021-05-18 10:05:51

Sleep hygiene: 8 ways to train your brain for better sleep

The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to increase your sleep during the nighttime

2021-05-26 11:05:43

Evans 'not losing sleep' over Thiem comments as Britons prepare for French Open

British number one Dan Evans dismisses the suggestion from world number four Dominic Thiem that he is benefiting from the quarantine rules at tournaments.

2021-05-29 12:06:08

On Memorial Day, Austin reflects on strength of US military and dismisses adversaries' criticism

US Defense Secretary Lloyd Austin told CNN he won't lose any sleep over US military forces from China and Russia and dismissed accusations by some conservative politicians and media figures that the US military's latest recruiting efforts to attract more diversity and be more inclusive are weakening America's security.

2021-05-31 14:05:42

Tired? Improve sleep by exercising, using these expert-backed tips

It was hard to get enough sleep before the coronavirus pandemic.

2021-06-04 21:05:43

People with diabetes who sleep badly are at greater risk of dying prematurely, study suggests

People with diabetes who had trouble falling or staying asleep were 87% more likely to die of any cause over the next nine years than people without diabetes or sleep problems, a new study finds.

2021-06-08 16:05:46

Millions of people in China can't stop watching a pack of wandering elephants

At least a dozen buzzing drones monitor them around the clock. Wherever they go, they're escorted by police. And when they eat or sleep, they're watched by millions online.

2021-06-09 09:05:40

Moving portraits of gay fathers with their families across America

A family of two dads and two young sons lay sprawled among white bed sheets, their hair mussed, pillows pushed aside during the reflexive movements of sleep. The boys take up most of the space despite their small frames; one child reaches his arm across his father's neck, their faces pressed together in a tender hug.

2021-06-15 15:05:43

Photographs reveal the joy and hardships of gay fatherhood in the US

A family of two dads and two young sons lay sprawled among white bed sheets, their hair mussed, pillows pushed aside during the reflexive movements of sleep. The boys take up most of the space despite their small frames; one child reaches his arm across his father's neck, their faces pressed together in a tender hug.

2021-06-17 10:05:41

Poor sleep linked to dementia and early death, study finds

Older adults who have significant difficulty falling asleep and who experience frequent night awakenings are at high risk for developing dementia or dying early from any cause, a new study finds.

2021-06-18 13:05:41

Living with a short sleep gene: 'It's a gift'

For as long as he can remember, Brad Johnson knew he was different.

2021-06-22 13:05:45

Try this routine before sleep to get a good night of rest

Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep.

2021-06-30 15:05:41

Miami building collapse: 'People went to sleep, and then they died'

Both the mother and grandmother of Pablo Rodríguez were in the building when it fell. Now, he wants answers.

2021-07-01 02:06:12

Három nappal a második oltása után halt meg egy 13 éves michigani fiú

Egy 13 éves michigani fiú, Jacob Clynick az álmában halt meg három nappal azután, hogy megkapta a koronavírus elleni vakcinát ? jelentették vasárnap. A New York Post beszámolója szerint a fiú nagynénje azt mesélte a Detroit Free Pressnek, hogy az ősszel középiskolába készülő unokaöccse június 13-án kapta meg a második Pfizert egy zilwaukee-i Walgreens üzletben, Michigan államban. A fiú egészséges volt, és nem volt semmilyen alapbetegsége sem. A vakcinának pedig csak olyan mellékhatásait tapasztalta, mint amilyeneket mások is: konkrétan fáradt és lázas volt utána. Június 15-én, két nappal a má...

2021-07-05 15:06:13

Just one night of sleep loss harms your well-being, new study finds

One night of sleep loss is enough to disrupt your day-to-day mental and physical well-being, according to a new study, and consecutive days of sleep loss can increase these negative impacts.

2021-07-09 19:05:41

Cuba lifts customs restrictions on food and medicine after biggest protests in decades

Cuba announced on Wednesday it was temporarily lifting restrictions on travelers bringing food, medicines and hygiene products into the country in an apparent acknowledgment of demands from anti-government demonstrators.

2021-07-15 16:05:41

10 luxury hotel rooms where you can sleep in the great outdoors

Our fear of being indoors has considerably abated since last year, but it's always magical to spend a night sleeping outside.

2021-07-19 17:05:52

10 luxury hotels where you can sleep in the great outdoors

Our fear of being indoors has considerably abated since last year, but it's always magical to spend a night sleeping outside.

2021-07-19 22:05:41

Cuba lifts customs restrictions on food and medicine after biggest protests in decades

Cuba announced on Wednesday it was temporarily lifting restrictions on travelers bringing food, medicines and hygiene products into the country in an apparent acknowledgment of demands from anti-government demonstrators.

2021-07-20 02:05:43

Is talking in your sleep waking up your partner? Here's how to stop it

If your partner told you that you talk in your sleep, they might be onto something. Over two thirds of people will sleep talk during their lifetime, according to a study published in Sleep Medicine.

2021-07-25 09:05:46

Ezt a szót mondják leggyakrabban az alvabeszélők

Ha a párod azt állítja, beszélsz az álmodban, könnyen lehet, hogy igaza van. A Sleep Medicine című tudományos lapban megjelent friss kutatás szerint ugyanis az emberek kétharmadával előfordul ez élete során, írja a CNN. Az alvabeszélés az alvászavarok egyike, ami az alvás bármelyik fázisában jelentkezhet, de a szakértők sem pontosan tudják, miért történik. Egyes esetekben 30 másodpercig tart az alvabeszélés és csak ritkán fordul elő, míg másoknál sokkal sűrűbbek és hosszabbak is lehetnek ezek a periódusok ? mondta a lapnak Rebbecca Robbins, a Harvard Egyetem kutatója. A genetika és a túlzott ...

2021-07-26 18:06:02

How much do I need to sleep? It depends on your age

Do you find yourself dozing off at your desk, even after what you thought was a good night's rest? Then you probably have the same question as so many others: How much do I need to sleep?

2021-07-27 19:05:48

How often you should bathe, floss and brush your teeth

Ashton Kutcher and Mila Kunis made headlines for saying they don't bathe themselves or their kids too often. Experts weigh in on how much you should really bathe, floss and brush your teeth. It can depend on your daily activities.

2021-07-29 20:05:43

5 ways to adjust your sleep schedule to go back to the office

In many parts of the world, people are attempting to return to life as it was before the pandemic -- at least when it comes to work and school. For many, that means a sleepy morning struggle to wake, eat breakfast, pack lunches, get kids and themselves out the door, and battle a commute.

2021-08-04 11:05:40

Sleep in Heavenly Peace building beds

2021-08-08 22:05:42

How we can all get more high-quality sleep

The pandemic has led to a sharp increase in insomnia, but some firms are now helping their staff.

2021-08-12 02:07:26

Do you have social jet lag? Here's what to do

Do you love to stay up late and then catch up on sleep on the weekend or a day off? If so, you could be committing a social faux pas -- when it comes to your sleep that is.

2021-08-12 11:05:45

'If the Taliban find me, they will kill me and my family,' says abandoned Afghan interpreter

It's been years since Haji and his wife have had a good night's sleep.

2021-08-15 07:05:39

Afghan refugee in the US: 'I cannot sleep every night that I'm thinking about my family'

2021-08-19 11:05:45

Naomi Osaka says she won't lose sleep after Western & Southern Open exit

Naomi Osaka suffered a shock defeat at the hands of Jil Teichmann in the Western & Southern Open on Thursday but says she can "sleep at night" knowing she tried her best throughout.

2021-08-20 12:05:43

Naomi Osaka exits Western & Southern Open but says she can 'sleep at night'

Naomi Osaka suffered a shock defeat at the hands of Jil Teichmann in the Western & Southern Open on Thursday but says she can "sleep at night" knowing she tried her best throughout.

2021-08-20 12:05:44

TV OT: 9 reasons to keep watching 'Nine Perfect Strangers'

At some point when I was about halfway through the film "Midsommar" and someone was being bludgeoned to death, I had a thought: I need to do better about picking my pre-sleep programming.

2021-08-28 17:05:46

Too much or too little sleep can harm your brain, study suggests

How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology.

2021-08-30 21:05:41

Június 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01
Május 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01
Április 30 29 28 27 26 25 24 23 22 21

Kateg?ri?k:

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Felkapott témák: Eb továbbjutás | Magyar-német meccs | Stonehenge | Murat Yakin | | A gyermek | M4sport.hu élő | Skócia | Skócia | Skócia | Svájc Skócia | Havertz | Harmadfokú hőségriadó | Mulholland Eszter | Otthonfelújítási program |

Post Content Olvass tovább >> 2024-06-19 23:06:59

Post Content Olvass tovább >> 2024-03-16 08:08:27

Post Content Olvass tovább >> 2024-03-16 04:06:30

Under Israeli bombardment for days, Jason Shawa couldn't sleep in his home south of Gaza City, so he went to his window to light up a cigarette. There, the Palestinian-American heard shouting, and the sound of panicked cries from the street below. Olvass tovább >> 2023-10-17 14:07:44

It is hoped the Vikram lander and Pragyaan rover will reawaken when the next lunar day starts. Olvass tovább >> 2023-09-04 19:15:59

Az alvás monitorozásában segítene a Pokémon Sleep, aki jól alszik, reggel Pokémont kap. Olvass tovább >> 2023-08-03 06:36:34

Közösségi finanszírozás formájában tették elérhetővé az AI-alapú Philips x Kokoon Sleep fejhallgatót. Olvass tovább >> 2023-07-03 20:16:46

Az, hogy a párunkkal alszunk ? egy szobában, egy ágyban ? régóta alapvetésnek számít, ugyanakkor az elmúlt időszakban viták kereszttüzébe került, hogy mindez az egészségünkre mégis milyen hatást gyakorolhat. Olvass tovább >> 2023-06-29 11:17:26

Post Content Olvass tovább >> 2023-06-28 23:13:38

Észak-Walesben található a világ legmélyebben fekvő szállodája: a 420 méterrel a föld alatt lévő hotelt egy egykori bányában alakították ki, a neve pedig Deep Sleep, vagyis Mély Alvás. Olvass tovább >> 2023-06-27 06:07:11

Észak-Walesben található a világ legmélyebben fekvő szállodája: a 420 méterrel a föld alatt lévő hotelt egy egykori bányában alakították ki, a neve pedig Deep Sleep, vagyis Mély Alvás. Olvass tovább >> 2023-06-27 06:06:22

Northern elephant seals sleep underwater for just two hours per day on their months-long foraging journeys. Olvass tovább >> 2023-04-21 03:08:00

In her first interview the ex-corporal says she quit after being sexually assaulted in her sleep. Olvass tovább >> 2023-04-14 09:11:22

Andrew Ross Sorkin woke up early Monday morning, long before the crack of dawn, after managing to sneak in a handful of hours of sleep. Olvass tovább >> 2023-03-14 11:07:37

Relief organizations say victims are showing clear signs of post-traumatic stress disorder, especially children, many of whom have been left without parents. Olvass tovább >> 2023-02-24 17:07:11

It was 5 a.m and I couldn't sleep; my mind was replaying the extraordinary drama of Argentina's penalty shootout victory over the Netherlands, over and over again. Olvass tovább >> 2022-12-11 14:49:32

Since Hawaii's Mauna Loa began erupting last week, photographer CJ Kale has sacrificed hours of sleep, rising before dawn to catch the volcano against the sunrise and working late into the night to capture its magnificent glow. Olvass tovább >> 2022-12-10 16:28:39

Afghans say they are also forced to sell kidneys and their daughters to get money for food. Olvass tovább >> 2022-11-24 12:24:13

Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said. Olvass tovább >> 2021-03-18 10:08:26

Jessica Walter, an award-winning actress beloved for her role in the television series "Arrested Development," died Wednesday in her sleep at her home in New York City, her daughter confirmed in a statement to CNN. Olvass tovább >> 2021-03-25 21:05:44

Jessica Walter, an award-winning actress beloved for her role in the television series "Arrested Development," died Wednesday in her sleep at her home in New York City, her daughter confirmed in a statement to CNN. Olvass tovább >> 2021-03-25 21:05:56

Russian opposition figure Alexey Navalny has submitted two applications to Russian prison officials through his lawyers requesting access to a doctor of his choice and to ask authorities to stop alleged "torture by sleep deprivation," his legal team said. Olvass tovább >> 2021-03-31 20:05:43

Russian opposition figure Alexey Navalny has submitted two applications to Russian prison officials through his lawyers requesting access to a doctor of his choice and to ask authorities to stop alleged "torture by sleep deprivation," his legal team said. Olvass tovább >> 2021-03-31 20:05:43

Sleeping less than six hours a night when you're in your 50s, 60s and 70s increases your risk of dementia by 30%, a long-term study has found. Olvass tovább >> 2021-04-20 18:05:46

Consistently getting a bad night's sleep may lead to an unsatisfactory sex life for many older women, a new study finds. Olvass tovább >> 2021-04-21 07:05:40

Patton Oswalt wrote a sweet tribute to his late wife Michelle McNamara, who died unexpectedly in her sleep at age 46 in 2016. Olvass tovább >> 2021-04-22 16:05:42

Amanda Saucedo did everything the natural parenting blogs she read told her to do before she brought her newborn son Ben into her bed to co-sleep in October 2014. Olvass tovább >> 2021-04-27 14:05:46

Many of us start our days the same way: with a cup of coffee or tea. Caffeine is as much a part of our routine as brushing our teeth or getting dressed for the day. Olvass tovább >> 2021-05-03 19:06:00

Mothers in Israel and Gaza tell the BBC they are terrified for their families as fighting escalates. Olvass tovább >> 2021-05-14 02:06:21

The family of 30-year-old journalist Reema Saad gathered to sleep in a single room on Wednesday night to comfort each other as Israeli bombs rained down on Gaza. Olvass tovább >> 2021-05-14 20:05:42

Elizabeth Skipper, a freelance copywriter in Cincinnati, has done something that might make a lot of people jealous. Olvass tovább >> 2021-05-16 09:05:42

The family of 30-year-old journalist Reema Saad gathered to sleep in a single room on Wednesday night, as many Palestinian families said they had done to give each other comfort and solace on nights of heavy Israeli bombardment in Gaza. Olvass tovább >> 2021-05-18 10:05:51

The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to increase your sleep during the nighttime Olvass tovább >> 2021-05-26 11:05:43

British number one Dan Evans dismisses the suggestion from world number four Dominic Thiem that he is benefiting from the quarantine rules at tournaments. Olvass tovább >> 2021-05-29 12:06:08

It was hard to get enough sleep before the coronavirus pandemic. Olvass tovább >> 2021-06-04 21:05:43

People with diabetes who had trouble falling or staying asleep were 87% more likely to die of any cause over the next nine years than people without diabetes or sleep problems, a new study finds. Olvass tovább >> 2021-06-08 16:05:46

At least a dozen buzzing drones monitor them around the clock. Wherever they go, they're escorted by police. And when they eat or sleep, they're watched by millions online. Olvass tovább >> 2021-06-09 09:05:40

Older adults who have significant difficulty falling asleep and who experience frequent night awakenings are at high risk for developing dementia or dying early from any cause, a new study finds. Olvass tovább >> 2021-06-18 13:05:41

For as long as he can remember, Brad Johnson knew he was different. Olvass tovább >> 2021-06-22 13:05:45

Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep. Olvass tovább >> 2021-06-30 15:05:41

Both the mother and grandmother of Pablo Rodríguez were in the building when it fell. Now, he wants answers. Olvass tovább >> 2021-07-01 02:06:12

One night of sleep loss is enough to disrupt your day-to-day mental and physical well-being, according to a new study, and consecutive days of sleep loss can increase these negative impacts. Olvass tovább >> 2021-07-09 19:05:41

Cuba announced on Wednesday it was temporarily lifting restrictions on travelers bringing food, medicines and hygiene products into the country in an apparent acknowledgment of demands from anti-government demonstrators. Olvass tovább >> 2021-07-15 16:05:41

Our fear of being indoors has considerably abated since last year, but it's always magical to spend a night sleeping outside. Olvass tovább >> 2021-07-19 17:05:52

Our fear of being indoors has considerably abated since last year, but it's always magical to spend a night sleeping outside. Olvass tovább >> 2021-07-19 22:05:41

Cuba announced on Wednesday it was temporarily lifting restrictions on travelers bringing food, medicines and hygiene products into the country in an apparent acknowledgment of demands from anti-government demonstrators. Olvass tovább >> 2021-07-20 02:05:43

If your partner told you that you talk in your sleep, they might be onto something. Over two thirds of people will sleep talk during their lifetime, according to a study published in Sleep Medicine. Olvass tovább >> 2021-07-25 09:05:46

Do you find yourself dozing off at your desk, even after what you thought was a good night's rest? Then you probably have the same question as so many others: How much do I need to sleep? Olvass tovább >> 2021-07-27 19:05:48

Ashton Kutcher and Mila Kunis made headlines for saying they don't bathe themselves or their kids too often. Experts weigh in on how much you should really bathe, floss and brush your teeth. It can depend on your daily activities. Olvass tovább >> 2021-07-29 20:05:43

Olvass tovább >> 2021-08-08 22:05:42

The pandemic has led to a sharp increase in insomnia, but some firms are now helping their staff. Olvass tovább >> 2021-08-12 02:07:26

Do you love to stay up late and then catch up on sleep on the weekend or a day off? If so, you could be committing a social faux pas -- when it comes to your sleep that is. Olvass tovább >> 2021-08-12 11:05:45

It's been years since Haji and his wife have had a good night's sleep. Olvass tovább >> 2021-08-15 07:05:39

Olvass tovább >> 2021-08-19 11:05:45

Naomi Osaka suffered a shock defeat at the hands of Jil Teichmann in the Western & Southern Open on Thursday but says she can "sleep at night" knowing she tried her best throughout. Olvass tovább >> 2021-08-20 12:05:43

Naomi Osaka suffered a shock defeat at the hands of Jil Teichmann in the Western & Southern Open on Thursday but says she can "sleep at night" knowing she tried her best throughout. Olvass tovább >> 2021-08-20 12:05:44

At some point when I was about halfway through the film "Midsommar" and someone was being bludgeoned to death, I had a thought: I need to do better about picking my pre-sleep programming. Olvass tovább >> 2021-08-28 17:05:46

How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology. Olvass tovább >> 2021-08-30 21:05:41

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2024-06-19 23:06:59

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2024-03-16 08:08:27

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2024-03-16 04:06:30

Under Israeli bombardment for days, Jason Shawa couldn't sleep in his home south of Gaza City, so he went to his window to light up a cigarette. There, the Palestinian-American heard shouting, and the sound of panicked cries from the street below.

2023-10-17 14:07:44

It is hoped the Vikram lander and Pragyaan rover will reawaken when the next lunar day starts.

2023-09-04 19:15:59

Az alvás monitorozásában segítene a Pokémon Sleep, aki jól alszik, reggel Pokémont kap.

2023-08-03 06:36:34

Közösségi finanszírozás formájában tették elérhetővé az AI-alapú Philips x Kokoon Sleep fejhallgatót.

2023-07-03 20:16:46

Az, hogy a párunkkal alszunk ? egy szobában, egy ágyban ? régóta alapvetésnek számít, ugyanakkor az elmúlt időszakban viták kereszttüzébe került, hogy mindez az egészségünkre mégis milyen hatást gyakorolhat.

2023-06-29 11:17:26

Post Content

2023-06-28 23:13:38

Észak-Walesben található a világ legmélyebben fekvő szállodája: a 420 méterrel a föld alatt lévő hotelt egy egykori bányában alakították ki, a neve pedig Deep Sleep, vagyis Mély Alvás.

2023-06-27 06:07:11

Észak-Walesben található a világ legmélyebben fekvő szállodája: a 420 méterrel a föld alatt lévő hotelt egy egykori bányában alakították ki, a neve pedig Deep Sleep, vagyis Mély Alvás.

2023-06-27 06:06:22

Northern elephant seals sleep underwater for just two hours per day on their months-long foraging journeys.

2023-04-21 03:08:00

In her first interview the ex-corporal says she quit after being sexually assaulted in her sleep.

2023-04-14 09:11:22

Andrew Ross Sorkin woke up early Monday morning, long before the crack of dawn, after managing to sneak in a handful of hours of sleep.

2023-03-14 11:07:37

Relief organizations say victims are showing clear signs of post-traumatic stress disorder, especially children, many of whom have been left without parents.

2023-02-24 17:07:11

It was 5 a.m and I couldn't sleep; my mind was replaying the extraordinary drama of Argentina's penalty shootout victory over the Netherlands, over and over again.

2022-12-11 14:49:32

Since Hawaii's Mauna Loa began erupting last week, photographer CJ Kale has sacrificed hours of sleep, rising before dawn to catch the volcano against the sunrise and working late into the night to capture its magnificent glow.

2022-12-10 16:28:39

Afghans say they are also forced to sell kidneys and their daughters to get money for food.

2022-11-24 12:24:13

Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said.

2021-03-18 10:08:26

Jessica Walter, an award-winning actress beloved for her role in the television series "Arrested Development," died Wednesday in her sleep at her home in New York City, her daughter confirmed in a statement to CNN.

2021-03-25 21:05:44

Jessica Walter, an award-winning actress beloved for her role in the television series "Arrested Development," died Wednesday in her sleep at her home in New York City, her daughter confirmed in a statement to CNN.

2021-03-25 21:05:56

Russian opposition figure Alexey Navalny has submitted two applications to Russian prison officials through his lawyers requesting access to a doctor of his choice and to ask authorities to stop alleged "torture by sleep deprivation," his legal team said.

2021-03-31 20:05:43

Russian opposition figure Alexey Navalny has submitted two applications to Russian prison officials through his lawyers requesting access to a doctor of his choice and to ask authorities to stop alleged "torture by sleep deprivation," his legal team said.

2021-03-31 20:05:43

Sleeping less than six hours a night when you're in your 50s, 60s and 70s increases your risk of dementia by 30%, a long-term study has found.

2021-04-20 18:05:46

Consistently getting a bad night's sleep may lead to an unsatisfactory sex life for many older women, a new study finds.

2021-04-21 07:05:40

Patton Oswalt wrote a sweet tribute to his late wife Michelle McNamara, who died unexpectedly in her sleep at age 46 in 2016.

2021-04-22 16:05:42

Amanda Saucedo did everything the natural parenting blogs she read told her to do before she brought her newborn son Ben into her bed to co-sleep in October 2014.

2021-04-27 14:05:46

Many of us start our days the same way: with a cup of coffee or tea. Caffeine is as much a part of our routine as brushing our teeth or getting dressed for the day.

2021-05-03 19:06:00

Mothers in Israel and Gaza tell the BBC they are terrified for their families as fighting escalates.

2021-05-14 02:06:21

The family of 30-year-old journalist Reema Saad gathered to sleep in a single room on Wednesday night to comfort each other as Israeli bombs rained down on Gaza.

2021-05-14 20:05:42

Elizabeth Skipper, a freelance copywriter in Cincinnati, has done something that might make a lot of people jealous.

2021-05-16 09:05:42

The family of 30-year-old journalist Reema Saad gathered to sleep in a single room on Wednesday night, as many Palestinian families said they had done to give each other comfort and solace on nights of heavy Israeli bombardment in Gaza.

2021-05-18 10:05:51

The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to increase your sleep during the nighttime

2021-05-26 11:05:43

British number one Dan Evans dismisses the suggestion from world number four Dominic Thiem that he is benefiting from the quarantine rules at tournaments.

2021-05-29 12:06:08

It was hard to get enough sleep before the coronavirus pandemic.

2021-06-04 21:05:43

People with diabetes who had trouble falling or staying asleep were 87% more likely to die of any cause over the next nine years than people without diabetes or sleep problems, a new study finds.

2021-06-08 16:05:46

At least a dozen buzzing drones monitor them around the clock. Wherever they go, they're escorted by police. And when they eat or sleep, they're watched by millions online.

2021-06-09 09:05:40

Older adults who have significant difficulty falling asleep and who experience frequent night awakenings are at high risk for developing dementia or dying early from any cause, a new study finds.

2021-06-18 13:05:41

For as long as he can remember, Brad Johnson knew he was different.

2021-06-22 13:05:45

Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep.

2021-06-30 15:05:41

Both the mother and grandmother of Pablo Rodríguez were in the building when it fell. Now, he wants answers.

2021-07-01 02:06:12

One night of sleep loss is enough to disrupt your day-to-day mental and physical well-being, according to a new study, and consecutive days of sleep loss can increase these negative impacts.

2021-07-09 19:05:41

Cuba announced on Wednesday it was temporarily lifting restrictions on travelers bringing food, medicines and hygiene products into the country in an apparent acknowledgment of demands from anti-government demonstrators.

2021-07-15 16:05:41

Our fear of being indoors has considerably abated since last year, but it's always magical to spend a night sleeping outside.

2021-07-19 17:05:52

Our fear of being indoors has considerably abated since last year, but it's always magical to spend a night sleeping outside.

2021-07-19 22:05:41

Cuba announced on Wednesday it was temporarily lifting restrictions on travelers bringing food, medicines and hygiene products into the country in an apparent acknowledgment of demands from anti-government demonstrators.

2021-07-20 02:05:43

If your partner told you that you talk in your sleep, they might be onto something. Over two thirds of people will sleep talk during their lifetime, according to a study published in Sleep Medicine.

2021-07-25 09:05:46

Do you find yourself dozing off at your desk, even after what you thought was a good night's rest? Then you probably have the same question as so many others: How much do I need to sleep?

2021-07-27 19:05:48

Ashton Kutcher and Mila Kunis made headlines for saying they don't bathe themselves or their kids too often. Experts weigh in on how much you should really bathe, floss and brush your teeth. It can depend on your daily activities.

2021-07-29 20:05:43

2021-08-08 22:05:42

The pandemic has led to a sharp increase in insomnia, but some firms are now helping their staff.

2021-08-12 02:07:26

Do you love to stay up late and then catch up on sleep on the weekend or a day off? If so, you could be committing a social faux pas -- when it comes to your sleep that is.

2021-08-12 11:05:45

It's been years since Haji and his wife have had a good night's sleep.

2021-08-15 07:05:39

2021-08-19 11:05:45

Naomi Osaka suffered a shock defeat at the hands of Jil Teichmann in the Western & Southern Open on Thursday but says she can "sleep at night" knowing she tried her best throughout.

2021-08-20 12:05:43

Naomi Osaka suffered a shock defeat at the hands of Jil Teichmann in the Western & Southern Open on Thursday but says she can "sleep at night" knowing she tried her best throughout.

2021-08-20 12:05:44

At some point when I was about halfway through the film "Midsommar" and someone was being bludgeoned to death, I had a thought: I need to do better about picking my pre-sleep programming.

2021-08-28 17:05:46

How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology.

2021-08-30 21:05:41